Guteka ibiryo birashobora kugabanya intungamubiri zimwe na zimwe, nka vitamine C na vitamine zimwe na zimwe B, ariko izindi ntungamubiri (nka lycopene mu nyanya cyangwa beta karotene muri karoti) zishobora kuboneka ku mibiri yacu niba zitetse.Aguteka nezamashine irashobora kugufasha gukora ibiryo byiza.
Nibyiza kurya ibiryo bibisi - nk'imbuto nshya na salade - mubice 5-kumunsi, ariko ntidukeneye kurya ibiryo byacu byose mbisi kugirango tugire indyo yuzuye.
Uburyo uteka ibiryo byawe nibyingenzi nkaho ubiteka, ukurikije intungamubiri zibyo kurya byawe.Kurya ibiryo byacu byose mbisi bishobora nanone gusobanura ko turangije kubura intungamubiri nimbaraga, nkuko ibiryo bitandukanye dushobora kurya byabikora Gira imipaka.
Nubwo ari ukuri ko dukwiye kurya imbuto n'imboga nyinshi, dukeneye kandi ibindi biribwa bisaba guteka, nka karubone nziza, kugirango biduhe intungamubiri zuzuye kubuzima bwiza. Guteka bituma ibiryo bya poroteyine, ndetse n’ibikomoka ku bimera, byoroshye kandi bifite umutekano kurya. Kubijyanye na bimwe mubihingwa byibimera nkibishyimbo byimpyiko, guteka nibyingenzi kugirango ukureho uburozi. Mugihe amagi, inyama n'amafi rimwe na rimwe biribwa ari mbisi,gutekaziragufasha kwirinda uburozi.
Uburyo uteka ibiryo byawe nibyingenzi nkaho ubiteka, ukurikije intungamubiri zibyo kurya byawe. Kugirango ugumane vitamine nyinshi zita ku bushyuhe, imboga zihinduranya byoroheje ukoresheje guteka induction hanyuma ugahagarara mugihe zigifite ibibazo, aho kubiteka kugeza gupfa. Irinde gukaranga cyane cyangwa kongeramo amavuta yuzuye nk'amavuta, amavuta ya cocout, ibinure byimbwa, lard na ghee. Kandi wirinde kongeramo umunyu nisukari mugiheguteka. Gerageza ibyatsi n'ibirungo aho.
Wibuke, gutandukana nibirungo byubuzima! Reka ibiryo bibisi bitatse isahani yawe amabara meza kandi meza. Ntukirinde ibiryohereye bitetse bizahindura uburyohe bwawe hamwe numunuko woguhumura umunwa hamwe nuburyo bushimishije.Ubu, reka duhindure ubushyuhe twinjire mubwami bwa guteka! Abarwanyi bakomeye mugikoni, wishime, kuko aha niho ubumaji bugaragara. Kuva kumatobe yatetse kugeza kumunwa-kuvomera amavuta, SMZInduction hobni abahanga muguhindura ibikoresho bibisi mubikorwa byubuhanzi.
None rero, bakundwa ibiryo nkunda, aho gutoranya impande, reka twibande kugaburira imibiri yacu tuvanze mbisi naibiryo bitetse. Reka twishimire ibi bintu bibiri bitangaje byisi yo guteka tutumva ko bikenewe kubaterana.
Igihe cyo kohereza: Nyakanga-27-2023
